"Movement" is the means by which we express ourselves in the way we live.
That which impairs, inhibits or restricts movement creates vulnerability in our lives and that of total expression. Hence, movement each day is essentail to truly be healthy and well.
When the body becomes injured or over-stressed, appropriate movement is essential and the means by which our bodies re-oraganize itself.
"We were designed to be moving and move."
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